"Boca abajo a 4 patas. Girar las manos de forma que los dedos pulgares señalen hacia fuera y los demas hacia las rodillas. Apoyar totalmente las palmas de las manos. Echar ligeramente el peso hacia atras.
MUY IMPORTANTE: Nunca estirar bruscamente. Estirar hasta que se note una ligera tension. Mantener durante 30"". Con el tiempo disminuira la tension. Si no es asi, relajar hasta que se pueda mantener la tension."
free fonts Estiramiento ANTEBRAZOS a cuatro patas | |
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| People & Blogs | Upload TimePublished on 16 Jan 2019 |
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