camera iphone 8 plus apk ZANCADA INVERSA

"De pie, piernas ligeramente separadas, barra detrás de la nuca o apoyada sobre los trapecios. Inspirar y efectuar una zancada hacia detrás manteniendo el tronco lo mas recto posible. Durante la zancada el muslo que se queda desplazado delante debe estabilizarse en la horizontal o ligeramente por debajo. Regresar a la posición inicial y espirar.
Variante: en vez de barra coger mancuernas."

camera iphone 8 plus apk ZANCADA INVERSA
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