mobility login Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

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Who doesn't love high heels? Well, sometimes our feet don't. Today, I have an exercise to help build strength and mobility in your lower body, so you'll look and feel great no matter what shoes you wear!

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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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mobility login Exercises to Prepare for High Heels | Perfect Form With Ashley Borden
238 Likes	238 Dislikes
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How-to & Style	Upload TimePublished on 6 Jun 2012

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